Remind Yourself That You Have Choices to Lessen Overwhelm

I don’t know about you, but there have been days in my life that have felt overwhelming. Finals season at school, extremely taxing days at work, early days as a new parent – there are times when I feel out of control and overloaded. During these times when I feel overburdened, a simple exercise often helps me to calm down.

Balance, Efficiency, Productivity, Time Management, ChoicesJason HenkelFebruary 27, 2021Balance, Efficiency, Productivity, Time Management, Choices