I am a huge fan of Oprah’s SuperSoul Conversations podcast. Nearly every day for me starts with a walk around my neighborhood listening to Oprah’s interviews with amazing people. One of my all-time favorite episodes of this podcast is Shawn Achor: The Life-Altering Power of a Positive Mind. Shawn talks about the science of happiness, and his research created some profound shifts in the way I live my life.

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