Permission to Sleep - Granted

So many of the stories I see equate success with deprivation. For example, if you want to be successful in [insert industry here], say goodbye to sleep. Hustle culture/deprivation stories have never appealed to me. I’m attracted to tales of people who have accomplished much in life but also take care of themselves.

Balance, Efficiency, Productivity, Time Management, Sleep, PermissionJason HenkelJanuary 17, 2024Balance, Efficiency, Productivity, Time Management, Sleep, Permission

Yummy Sleep

I'm often asked in our productivity trainings, if I'm only allowed one tip to dramatically boost productivity, what would it be? I would have to go with "Engineer your life and environments (physical and mental) to enable deeper sleep."

Balance, Efficiency, Productivity, Time Management, Sleep, Caffeine, AlcoholJason HenkelJuly 30, 2021Balance, Efficiency, Productivity, Time Management, Sleep, Caffeine, Alcohol