Raise your hand if you currently or ever had a job that keeps you sitting for most hours of the day.  I’m definitely in this boat.  And I’ve had seasons of life when I’ve felt so tired after sitting at a desk all day that I go home and just sit some more.  Sometimes days feel so hectic that scheduling time to exercise feels like one task too many.  But for many successful people, skipping movement in their day is an absolute no-no.

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