I Am Not My Thoughts

I sometimes have thoughts that I don’t like. Usually the thoughts I don’t like are unkind to me or others. When I was young, I had the notion that if a thought was in my head, it must mean that I believe it. But as I got older, I realized I don’t necessarily have control of the thoughts that pop into my head.

Balance, Efficiency, Productivity, Time Management, ThoughtsJason HenkelMarch 6, 2023Balance, Efficiency, Productivity, Time Management, Thoughts