I've heard it said that in this modern world of so much comfort, so many options and unimaginable exposure to distraction, that hurried and busy has become the new stupid.
Read MoreOne of my favorite authors and podcasters, Greg McKeown, talks about how he visualizes the way people budget their time and energy. He sees the areas that we budget time and energy to as concentric circles. In the middle, the bullseye circle is self. The next ring around the bullseye is important relationships: family and close friends. The outermost ring is other. Greg observes that many people, when budgeting their time and energy, start from the outside of the concentric circles and move in. But what if we reverse the direction and start at the inside and move our way out?
Read MoreHere at Focus to Evolve, we consider the act of saying no as one of the four primary meta-skills that are required for that doubling-of-meaningful-output-in-the-same-number-of-hours-worked benefit. We call it a meta-skill, because there is no area of your life that won't improve (dramatically) when you begin to get good at saying no to the things that simply should not be on your plate.
Read MoreI have a very realistic and manageable to do list every day. On days when I overestimate the amount of time my tasks will take or if a meeting gets canceled or if it’s just one of those days when my mind is on fire and I’m completely in flow, I’ll work ahead on tasks that I don’t have planned until future days.
Read MoreIf you have taken our training, you may be witnessing the guilt of having and maintaining balance on a team or in an office where frantic show and speed working long hours is the norm.
Read MoreWhen I was in my early years of high school, I was still figuring out my time management habits. In Mondovi, Wisconsin, where I grew up, there was a TV show called TV-13 Outdoors that came on later in the evening on Sunday nights. And every time I heard that show’s theme song, I knew that my procrastination period for that weekend was over, and I had to do start my homework then or I wouldn’t get it done.
Read MoreI'm listening to an interview with one of my favorite comedians (JP Sears). For those of you who don't know him, he's got this huge red mane of hair which he often likes to make the subject of his content. In this bit, he was playing the role of the lion (with his hair all up and crazy looking like a lion's mane). With his razor sharp wit, he discussed how lions need to wake up other lions with their influence.
Read MoreIt’s been over a year since I’ve commuted to work, but one of my best practices when I did have a commute was carschooling. My commute used to be 45 minutes each way every day, which was a substantial chunk of time. Since my commute to work was something I could do without needing to pay attention to directions, I started making that time in the car count.
Read MoreI want us all to do our best to not let the one or two stressful incoming items mess up the whole wonderful day.
Read MoreWere you aware that in applications and websites like YouTube, Spotify, and Audible (heck, even Netflix sometimes), you can adjust the playback speed of the content? You have the choice to listen to YouTube videos, podcasts, audio books, and shows at their normal speed or 2, 3, or even 3.5 times faster than normal.
Read MoreWhen I find myself in a rut, I have a few go-to mechanisms, ranging from breathwork to cold exposure (cold shower, laying in snow, or cold plunge pools) to meditation. Today, I share one of my favorite little recalibrations.
Read MoreI don’t know about you, but there have been days in my life that have felt overwhelming. Finals season at school, extremely taxing days at work, early days as a new parent – there are times when I feel out of control and overloaded. During these times when I feel overburdened, a simple exercise often helps me to calm down.
Read MoreOften times we'll have a discovery conversation with a prospect about our balance and productivity training and see very clear marks and low hanging fruit for major gains. When I advise that we can literally double their meaningful output in the same number of hours and human resource and they still decide not to proceed with the training, this image comes to mind…
Read MoreMy brain really dislikes inefficiency in my life. It will tolerate me struggling with something that is challenging but new to me. After all, I’ve never done that kind of activity before, so it makes sense that it will take time to figure it out. But once I have figured it out one time, if I then encounter that same task again and struggle a second time, my brain finds this state of affairs unacceptable.
Read MoreMost who read this blog are into some version of self-help and hacking. The growth modalities I'm most interested in are the ones that preach to just get to your "better." There is no end to growth. As far as we know the universe is darn near infinite (or fully infinite). For me, my drive is not about being the best or better than others (team members, family members, or competitors). My growth is a deep inner journey that literally doesn't have an end.
Read MoreBefore I worked at Focus to Evolve, I had a job in the financial industry. The clients that we serviced at that job had our phone numbers and email addresses and had direct access to us. We frequently received emails from clients, and often those emails had multiple instructions. I have been surprised throughout my professional career by how often other people didn’t see or address all of the requests in the emails they received.
Read MoreAs the months go by in this remote working era with schools oscillating between in school and remote learning and no end in sight, the number of distractions and general loss of routine have resulted in an unprecedented decline in getting meaningful things done with efficiency and craftmanship.
Read MoreIn my last blog post, I talked about a mind trick that I perform when my energy is waning but I still have items left on my to do list for the day. The trick is to move the task on my list to tomorrow, and then I get a jolt of energy thinking of doing it today, which is now ahead of schedule. This isn’t the only mind trick that I use to manipulate my energy however. If that maneuver doesn’t work, my next step will usually be to visualize myself completing the task.
Read MoreThere's a lot of talk about the ever-growing gap between the wealthy and the poor, the haves and the have nots. The massive global economy, they tell us, is adding fuel to the fire. I look at this situation quite differently. The gap has been mislabeled. I feel that the gap is between those who learn the meta-skill of not being distracted and those who do not learn that skill.
Read MoreHave you ever had one more thing on your to do list for the day but you didn’t feel like you had the energy to complete it? Sometimes when I feel like I don’t have the energy, I really don’t have the energy and my body or mind just needs a break. Usually when I really need a break, my mind doesn’t even allow me to think about the task that was left undone. My brain just peacefully lets go of it until the next day so I can rest today. But if I don’t think I have the energy, but my mind keeps ruminating on the task, then I’ll try a little mind trick.
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