Did you know that you can edit the subject line of a received email?
Read More
Sometimes when I have a long, physically demanding task to do, my brain rebels and tells me there’s no way to finish the task. Instead of convincing myself that I need to do the whole task, I ask myself how much time I could give to it.
Read More
Have you ever been included on an email conversation chain that you didn’t want or need to see?
Read More
The single most prominent issue I see with individuals as we dive into any productivity engagement is that there's not enough awareness around the difference between movement and progress.
Read More
Do you use Microsoft Outlook? Do you have a lot of email file folders in Outlook? Do you spend a ton of time scrolling with your mouse to open or drag emails into those file folders? Did you know that you could designate email file folders as favorites and pin them to the top of your inbox screen?
Read More
This week’s blog post continues our series on living the sage advice now. Another piece of guidance that our elders often give is, “Never stop learning.”
Read More
The last few weeks, I’ve been writing about living the sage advice now. Another wish that our elders pass along as they’re reflecting on their lives is, “I wish I stayed in touch with my friends.”
Read More
In last week’s blog post, I wrote about worry and how I seek to lessen it more and more in my life. Another train of thought that I ride when worry seeks to sink my brain is to focus on a tree.
Read More
In my past couple blog posts, I’ve written about living the sage advice now. Another regret that our elders reveal in order to help us avoid it is, “I wish I had worried less.”
Read More
In last week’s blog post, I wrote about living the sage advice now. When people are toward the end of their lives, they tend to give on-the-money, profound advice. Another piece of wisdom that our elders gift us a lot is, “I wish I had lived a life true to myself and not based on other people’s expectations.”
Read More
The people in our society that live to older ages have so much time and experience in this world that they often have very good advice. And when I was younger and I would hear their words of wisdom and reflect, graciously my brain would think thoughts like, “Well, they’ve been alive a long time, they probably know what they’re talking about from experience, what they’re saying makes sense to me on a deep level, so this is now what I’m going to try to live in my own life starting now.”
Read More
This week, I’m continuing the theme from last week’s post about habits I stopped doing because they don’t serve me and are a waste of time and energy. Another habit or thought that I am working on abolishing in my life is thinking I’m too old to do something.
Read More
At the start of each new year, I reflect on what I want to do differently than the year before. Sometimes I want to start something new. But other times, I want to stop a habit that doesn’t serve me and only wastes my time and energy. A habit that I see a lot in myself and in our culture in general that I think doesn’t serve us is apologizing when we cry. Please note, crying is not the habit I want to stop. I think crying is vulnerable, cathartic, beautiful, and human. But apologizing for crying…now that is something that I personally want to stop doing and to encourage others to halt as well. And this is why.
Read More
This is a PSA to all of my fellow pack rats out there: USE THE FANCY GIFTS.
Read More
Being habitually busy is one of the most devious forms of procrastination.
Read More
As we head into the last week of the year, we want to wish you all the best. May you have all the time you need and want to relax and rejuvenate before the start of our new year. We are grateful for all of you.
Read More
I often discuss stress with clients who are feeling really out of sorts with their workload, especially as it relates to feeling like they have an "unfair" or even "unjust" workload.
Read More
I just love the holiday season. It’s a time when people’s hearts seem to be more open than the rest of the year. And it’s the perfect time of year when I like to practice some random acts of kindness.
Read More
One of the primary reasons we enjoy showing students the path to calm, deliberate, and authentic ways of organization and handling daily workflow is because of the "stillness" that can be found.
Read More
Happy Thanksgiving Focus to Evolve blog readers! On this day of reflection, we want to extend our sincerest gratitude to you, our readers: past, present, and future; near and far.
Read More